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AQUAFITNESS

BENEFITS:

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  • Promotes blood flow & aids in relaxation  

  • Strengthens weak muscles & improves power and mobility

  • Improves circulation 

  • Increases range of motion

  • Gentle on injuries 

  • Reduces pain sensitivity

  • Increases joint flexibility

  • Improves balance

  • Enhances mood and reduces anxiety

  • Reduces exercise recovery time

Prefer not to commit to full program or want to try it first? Drop In $35/class/45 min

aqua-FITNESS

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AQUAFITNESS INSTRUCTOR:

JOANNE HANNAN, MLT 

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CERTIFIED WATERART MASTER TRAINER, GOLD CERTIFIED; SPECIALITY IN POST REHABILITATION, PERSONAL TRAINER, ARTHRITIS, SPORTS CONDITIONING, SENIOR'S INSTRUCTOR,  MIND & BODY, SENIOR'S SIT & STAND, LAND

SENIOR INSTRUCTOR

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